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Friday, October 16, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

This time a year ago, I found myself on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction of the Trio

At mention of my night out, the group of artists in the waiting area responded in two ways. First, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Drastic. I appreciated it. Moreover, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, repurchased, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

About the author

Rebecca Cox

A seasoned gaming enthusiast with over a decade of experience in reviewing online casinos and sharing winning strategies.

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